EFT (Emotional Freedom Techniques) is a mind-body practice that combines elements of modern psychology with gentle tapping on specific points of the body, similar to acupressure. It’s often referred to simply as “tapping”. EFT works by calming the nervous system through a repeated tapping sequence on specific meridian points while using intentional phrases or affirmations. These tapping points are located on the top of the head, face, hands and upper body. Emotional stress can become stored within the body. Tapping helps release this build up charge, allowing the body to...
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When life feels overwhelming, your energy can feel heavy too. Smudging is a gentle cleansing ritual that helps release stagnant energy, calm the nervous system, and restore a sense of balance. This simple smudging ritual is perfect for beginners or anyone needing grounding and emotional release. When to Smudge You may feel called to cleanse your energy when: You’ve had an emotionally draining day Your space feels unsettled or heavy You’re feeling anxious, overwhelmed, or disconnected You’re entering a new phase or season Trust your intuition, it’s always enough! ...
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